Gonstead Chiropractic Technique in Sri Petaling | The Hub by Infinite Chiropractic

What We Do

What is the Gonstead Technique?

The Gonstead Technique is a highly specific chiropractic approach that focuses on accurate spinal analysis and precise adjustments.

For athletes and active adults, this means care that is:

Targeted – we correct the exact area causing pain or imbalance.
Structural – we look at your posture, pelvis and spinal mechanics.
Performance-oriented – our goal is to restore mobility, power and control.

At The Hub (By Infinite Chiropractic Sdn. Bhd.), Gonstead care is integrated with a sports environment so you can translate better spinal health into stronger lifts, better form and safer training.

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SUCCESSFUL SESSIONS

How It Works

The 6 steps Approach Gonstead Technique

History Taking

Our chiropractor will talk to you about where you feel discomfort and what makes it feel better or worse. They'll make sure you feel comfortable sharing your experiences.

Observation / Visualisation

Visually assesses your spine and body alignment, observing the curves of your spine. Your movements, like walking or bending, provide further insight into potential spinal issues.

Instrumentation

We use a device called a "nervoscope" to measure skin temperature on each side of your spine. Changes in spinal function can affect nerve activity and blood flow, altering skin temperature. This helps us pinpoint the root cause of any issues.

Palpations

Your chiropractor uses their fingers to feel your spine and surrounding tissues, checking for issues like swelling, tenderness, and tight muscles. They also assess the movement of each spinal and pelvic joint, gathering valuable information.

X-ray Analysis

X-rays help pinpoint and correct issues, ruling out other problems and evaluating spinal health. If needed, your chiropractor will refer you to another healthcare provider.

Adjustments

Our Gonstead Chiropractor carefully considers all information to understand the cause of your issue. Using precise hands-only techniques, they deliver adjustments tailored to your needs.

Why Choose Us

Why Athletes Choose Gonstead at The Hub

Whether you lift, run, play court sports or just train to stay healthy, Gonstead chiropractic can help you move better and feel more stable.

Faster Recovery

Support your body’s natural healing after sprains, strains or injuries.

Better Strength

Improve spinal alignment and joint mechanics for more efficient strength.

Drug-Free Pain Relief

Address the root cause of neck, back, hip and knee pain for long-term.

Long-Term Spinal Health

Create a stronger foundation for daily life and any of your training.

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Gonstead Technique

Precision Chiropractic for Active Bodies

A structural, detail-focused chiropractic method designed to restore proper joint function, reduce nerve irritation and help you move, train and perform with confidence.

The Gonstead Technique is a highly specific chiropractic system that focuses on identifying the exact spinal segment causing your problem. We analyse posture, spinal alignment, motion, palpation findings and, when appropriate, X-rays to deliver precise adjustments without unnecessary twisting, cracking or rotation.

Whether you lift, run, cycle or play competitive sports, even small misalignments can lead to pain, tightness and decreased performance. Gonstead adjustments help restore normal joint mechanics, improve nerve flow and support faster recovery – so you can return to training sooner, move more efficiently and reduce the risk of recurring injuries.

We believe in doing “more with less” – fewer, more accurate adjustments that respect your body’s structure and function. Each plan is customised to your sport, lifestyle and recovery goals. We track your progress over time and make data-driven decisions, so every visit has a clear purpose on your journey back to pain-free, confident movement.

Gonstead chiropractic technique in a modern sports-focused clinic

Your First Session

What to Expect at The Hub

01

Before You Come

You book a Gonstead assessment and share basic details about your sport, training and concerns. Wear comfortable clothes you can move in.

02

Assessment & Explanation

We perform the full assessment, explain what we find in simple language and answer your questions about training, recovery and next steps.

03

Adjustment & Plan

If suitable, you receive your first Gonstead adjustment on the same day, followed by a personalised plan that fits your training schedule and goals.

Get In Touch

Ready to Move Better with Gonstead Chiropractic?

Train at your best with a spine that supports you

Meet With Us

Gonstead Technique FAQs

Frequently Asked Questions About the Gonstead Technique

View All FAQs

The Gonstead Technique is a highly specific chiropractic system that analyses your spine using posture, palpation, motion testing and, when needed, X-rays. Instead of “general cracking”, a Gonstead chiropractor targets the exact segment causing nerve interference, giving precise, structural adjustments with minimal twisting or rotation.

Gonstead chiropractic care is commonly used for lower back pain, neck pain, headaches, disc issues, sciatica, shoulder pain, knee pain, sports injuries and postural problems. By correcting specific spinal misalignments, it reduces nerve pressure and helps your body heal and move more efficiently.

Yes. The Gonstead Technique is widely used by athletes and active individuals because it focuses on joint stability, accurate line of drive and restoring proper biomechanics. Many patients report better mobility, faster recovery and improved performance when chiropractic care is integrated into their training routine.

Your first visit includes a detailed history, posture and movement analysis, spinal palpation, neurological and orthopedic tests, and, if clinically indicated, X-rays. This allows the Gonstead chiropractor to pinpoint the exact problem area and design a customised care plan based on your goals, sport and lifestyle.

The number of sessions depends on how long you have had the problem, the severity of your symptoms, your overall spinal health and your activity level. Acute cases may feel relief quickly, while chronic or sports-related issues often require a structured plan over several weeks to stabilise the spine and prevent relapse.

Most patients describe Gonstead adjustments as a quick, precise pressure with little to no discomfort. Because the technique is highly specific and avoids unnecessary twisting, it is generally very comfortable, even for people who are nervous about chiropractic.

Many patients with disc bulges or herniation benefit from Gonstead chiropractic care. By correcting specific spinal segments and reducing mechanical stress on the disc, the technique can help decrease inflammation, relieve nerve compression and support long-term spinal stability. Your chiropractor will first assess if you are a suitable candidate.

Yes. By correcting structural misalignments and improving spinal mechanics, the Gonstead Technique can support better posture, reduce compensations and relieve stress on muscles and ligaments. For scoliosis or more complex postural issues, we combine adjustments with specific rehab and lifestyle advice for the best results.

In most cases, yes. Many athletes use Gonstead chiropractic to support their training and prevent injuries. Your chiropractor will guide you on which movements to modify, deload or avoid temporarily, and when it is safe to progress back to full intensity.

X-rays are recommended when clinically necessary, especially for long-standing, traumatic or complex spinal problems. They allow the Gonstead chiropractor to see the exact structure, disc height and alignment of your spine, so adjustments can be delivered with maximum accuracy and safety.

Gonstead Chiropractic Technique For Sports

What is the Gonstead Technique?

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